What is Yoga? Yoga is stillness. Yoga is movement. Yoga is breathing. Yoga is to be. Yoga is you. Join Noelle for one hour to discover your higher Self; physically, mentally, and spiritually. Each class begins with a breath and gentle warmup. We gradually increase our movement while focusing on your personal needs prior to a restorative, peaceful Savasana. Classes are themed to music for added inspiration and fun. Mats and blocks provided.