Health & Wellness Classes
The state of health, happiness and prosperity of our guests and members is truly valued. Feel inspired with the harmony of our indoor and outdoor workout space, and see how the breathtaking views of the High Peaks are unparalleled. Driven to give you the workout you are searching for, exercise classes include aqua aerobics, yoga, yogilates, stretch and mobility, and more. Our certified professional instructors are highly knowledgeable, experienced and ready to assist you. The Spa fitness center is comfortable, safe and open for members and hotel guests 24 hours a day. Life Fitness Treadmills and Upright Bike, Precor Elipticals, True Recumbent Bike along with Nautilus Strength and Conditioning Equipment is the perfect combination for the mind, body and soul.
Focus on spirituality, strength, flexibility and posture. Yoga will not only bring you to that state of relaxation and well-being, but will emphasize meditative mindfulness.
Yogilates is a combination of the practices of yoga and pilates. Physically, the practice renews, invigorates and heals the body. Muscles become tight and toned, the internal organs are massaged and detoxified for optimal function. At a mental level, the benefits of Yoga are to relieve stress, anxiety and depression because it helps you quiet your mind and control the flow of unwanted thoughts and worries. Posture guides the spine into a proper alignment and the whole body improves its circulation. It will also improve flexibility, balance and coordination.
Stretching & Mobility
Our movements and reflexes are dulled due to the environment we are in. In one hour we will address our body’s basic movement patterns to get back to the active self, without injury.
This water based class will help you utilize a range of beginner to advanced level exercises. The goal is to help enhance the range of motion and strength by using water resistant equipment.
Meet the Instructors
Mim Frantz discovered the gifts of yoga while training on the U.S. Figure skating team and has been practicing with master teachers over the last two decades. Mim’s classes are ever changing and evolving. They range from restorative and introspective, pilates inspired core sequences, and finessed based flow.
Kama Prellwitz passion for health and well-being of body, mind, and spirit has led her to practice and teach Yoga and many other forms of physical activity. She has studied Anatomy and Exercise Physiology through the Aerobic & Fitness Association of America (AFAA) and the National Academy of Sports Medicine (NASM).